gramuscle

Every meal is a plate. Load your day.

Snap your meal, see the protein. Gramuscle turns a photo, a sentence or a few spoken words into grams of protein in seconds, so you hit your daily goal without counting everything else.

Coming soon to Google Play and the App Store.

How it works

First, pick your goal: build muscle, lose weight and keep muscle, or just eat better. Gramuscle suggests a daily target from your body weight, and you can change it.

  1. 1

    Snap it, type it or say it

    Take a photo of your plate, type "2 eggs and a chicken wrap" or just say it. Log however is fastest right now.

    • Snap your plate
    • Type it
    • Say it
  2. 2

    Check the estimate

    You see what Gramuscle found before anything is saved. Change any item in grams, then save.

    54g protein

    Chicken, rice and broccoli

  3. 3

    The plate lands on your bar

    Every meal becomes a plate on your bar, and the pills fill up until your day is done. One pill is 10 g of your goal.

    A plate takes its color from its grams

    • 2525 g or more
    • 2020 to 24 g
    • 1515 to 19 g
    • 1010 to 14 g
    • 6under 10 g

Protein only.
On purpose.

Full food trackers ask for minutes per meal to give you one number. Simple protein counters make you look up every food yourself. Gramuscle knows the protein, so you don't have to.

  • No calorie spreadsheets. No meal folders, no setup marathon.
  • Photo, text or voice. Log however is fastest right now.
  • You have the last word. Check the estimate before you save it and change any item in grams.
  • Eat it again. One tap to log the foods you eat every day.
  • Your history is yours. Charts, streaks and CSV export are never locked.
  • A new phone is fine. Your log is backed up to your account and comes back when you sign in. We don't store your photos.

What Gramuscle leaves outCalories, carbs and fat. Barcode scanning. Workouts, meal plans and recipes. There are good apps for those.

Pricing

Your history, charts and export are free. Premium is $29.99 a year with 21 days free, or $4.99 a week.

Premium covers photo, text and voice estimates, one-tap repeats and the evening summary. It renews until you cancel in your App Store or Google Play settings. Prices are in US dollars; your store shows the price for your country.

Questions

How accurate is the protein number?
It is an AI estimate from your photo or your words, and it can be wrong. You see every item before you save and can change it in grams. Tip: put your hand next to the plate. Gramuscle uses it as a size reference.
What happens to my photos and my log?
The photo or text is sent through our server to an AI provider only to estimate the protein, and it is not stored. Speech is turned into text on your phone. Your log lives on your phone and is backed up to your account. Read the privacy policy.
Do I need an account?
Yes. You sign in with Apple or Google, so your log is backed up and comes back on a new phone. You can delete your account and all its data from Settings, or without the app.
Is this medical advice?
No. Gramuscle gives nutrition estimates for general wellness. Talk to your doctor about your protein needs, especially if you take medication or have a kidney condition.
How do I cancel?
In your App Store or Google Play subscription settings. A free trial turns into a paid subscription unless you cancel at least 24 hours before it ends. Deleting the app does not cancel a subscription.